HUmineral’s Monthly Newsletter
Stress | Depression Link
STRESS → DEPRESSION LINK What is Stress? Is it good for you – huh? Stress: (Pressure, tension, strain, tightness in body)
The connection between stress and depression is involuted and circular.
Stress keeps you alert, motivated and primed to respond. Anyone who is facing or has faced a work deadline, competed in a sport, or living in today’s fast paced, economical, political, societal, media madness, reality TV world, knows stress mobilizes the body to respond. Now, how the body responds is key. Often times, it can improve actions, outcomes and performance(s) as appropriate. Yet too much stress, or chronic stress may lead to unhelpful decisions, actions and outcomes and promote unwanted major depression in susceptible people.
Similar to social media, good advice or junk email spam, a little stress is good but too much can be an issue. The ability to shut down and find time to recharge is paramount.
Stress — whether chronic, such as taking care of an aging parent, losing a job or death of a loved one — can lead to major depression in susceptible people. All types of stress lead to over-activity of the body’s stress-response mechanism.
Sustained or chronic stress leads to a compromised immune system, which leads to lack of sleep, which in particular, leads to elevated hormones such as cortisol, the “stress hormone,” and reduced serotonin and other neurotransmitters in the brain, including dopamine, which has been linked to depression. When these chemical systems are working normally, they regulate biological processes like sleep, appetite control regulation, energy, and sex drive, and allow for expression of “normal” moods and emotions.
DEPRESSION – What is depression?
Depression: (misery, sadness, unhappiness, melancholy)
Signs of depression –
- Fatigue or loss of energy, almost every day
- Feelings of worthlessness or guilt almost every day
- Impaired concentration, indecisiveness
- Insomnia hypersomnia (excessive sleeping) almost every day
- Diminished interest/pleasure in almost all activities nearly every day
- Restlessness or feeling slowed down
- Recurring thoughts of death or suicide
- Significant weight loss or weight gain
The Lifestyle Factor
Today, depression is the second leading cause of medical disability, according to the World Health Organization. 70% of primary care visits are related to psychological issues and more than 25% of individuals will develop at least one mental behavior disorder.
People who are stressed often neglect healthy lifestyle practices. They may smoke, drink more than normal, sleep more than normal, over eat, under eat, loose weight or have excess weight issues, neglect or don’t do any regular exercise, have empty or lacking relationships, choose wrong relationships, don’t complete tasks, make excuses and a litany of other life areas are neglected.
No one in life escapes event-related stress, such as prolonged illness, death, job loss, divorce, financial loss, natural disasters (earthquake, floods, pandemic outbreaks).
Losing a job, breakup of a long relationship or divorce can not only be a blow to self-esteem, but can result in the loss of social outlets that can buffer against depression. Loss of any type is a major risk factor for depression. Grieving is considered a normal, healthy response to loss, but if it goes on for too long it can trigger depression. Depression itself, is considered a chronic stressor.
Many changes in the brain during an episode of depression resemble the effects of severe, prolonged, stress. Positive events, such as a new higher paying career position, getting engaged/married or starting your own business, can be stressful and could lead to some depression.
Approximately 10% of the population suffers from some form of depression without the trigger of a seemingly stressful event. Managing the responsibility of a family, career, full calendars and the over commitments many have today can present a trigger.
The Depression – Nutrition Link
Common mental health disorders, such as anxiety and depression have been connected to nutritional deficiencies. Depression is commonly thought of as a chemical imbalance or unstable emotions. Both may play a role, however, nutrition plays a significant role in the onset, duration, and intensity of stress and depression.
Common symptoms of depression where nutrition plays a role, involves skipping meals, craving sweets, over or under eating, poor appetite behavior and healthy weight issues. In essence, prior to the onset of a depression bout itself, having unhealthy lifestyle wellness habits leads to this very depression. Part of a solution is better choices and forming good habits. The good news is that everyday we have the opportunity to make good choices and form healthy new habits.
Studies were conducted in Asia and America to show the link between nutritional deficiency and mental disorders. Some common mental disorders include, bipolar disorder, anxiety disorders, depression, OCD – obsessive-compulsive disorder, schizophrenia, ADD/ADHD–attention deficit disorder/attention deficit hyperactivity disorder. All of these disorders where linked to deficiencies in vitamins, minerals and omegas.
Once in the grip of depression, it’s usually not the best time to make lifestyle changes. But you can guard against re-occurrence/s or help protect against a first or episode/s of depression by adopting HEALTHY lifestyle changes that modify the body’s stress response. Know thyself.
Building a resilience is particularly important; such as avoiding unemployment (maintain a couple streams of income if possible, seasonal. consulting, part-time opportunity), negative relationships, unhealthy diet/bad food choices and lack of exercise. Instead, be mindful to increase the positive life choices, such as movement – work out, eat a healthy diet, perhaps grow a pop-up garden in your kitchen window or carve a place in your back yard, start a hobby, learn a new language, volunteer. The positive choices should feel good and grow you.
HEALTHY HEALING BEGINNINGS
How do I control stress?
1. Practice mental hygiene, (cleanse the mind – means to slow the mind down, renewed thoughts).
2. How do I slow the mind down?
a) Do a count down, 10, 9, 8 …. this slows down the heart, which slows down breathing, which slows down thoughts, which slows down and immediately aids cell regulation, homeostasis.
b) Cry (a good release and it is OK for everyone to shed tears).
c) Walk. exercise (hike, bike, do a puzzle)
Our emotions don’t respect our boundaries. Therefore mediation is very important. It is also important to practice deep listening. Today most have a hard time listening..
3. How do I deeply listen?
a) Be present.
c) Compliment the messenger, (find some way to respond to and compliment their message instead of looking for negative or worse, not listening and wandering thoughts).
d) Make a point to ask one question or comment after the messenger is done sharing.
e) Don’t interrupt the messenger.
f) Have complete acceptance of and for the current situation. Whatever it is.
4. How do I learn to deeply listen?
a) Alone time – Find your place.
b) Be still.
c) Silence your mind: meditate, pray or chant.
5. What are some practices I can do to combat stress and depression?
a) Offer to help to someone else (work, family, stranger/neighbor).
b) Send a friendly feel good email/text or note in the mail – just because.
c) Assist or volunteer for elderly, homeless shelter, woman’s shelter or similar services. Volunteering to help others, is a great way to take the focus off of YOU and your current situation. Helping others feels good.
You have a choice in how you will feel and what choices you will make. Think about what you are feeling – if it does not feel good in that moment – change your thoughts, change your actions, this will change your feelings.
Stimulate yourself. Stop the “action you are in at the given moment, that does not feel good, and DO something else; go work out, make a meal and invite a good friend to join and even help. Repeat this behavior, often.
Mindfulness for Wellness
Mindfulness for Nutritional Health
Mindful Nutrition for Healthy Mind and Body
When our cells are healthy – the body is healthy. Cellular nutrition is important for a healthy body.
Mindful eating is nutritional eating. First consideration should be food source, then nutritional value, hunger factor, eating when time, when genuinely hungry and always listening to and respecting your body.
Unwise eating choices include some of the following, eating past full, comfort eating, stress eating and random snacking subconsciously. Slowing down is one of the best ways we can get our mind, body connection in gear and eat based on what we really need for nutrition that actually can and does taste good. When our cells are fed; our body is fed. Our cells regulate our immune system and determine our health. Therefore what we eat is important.
The body sends its satiation signal to the brain about 20 minutes after becoming full, which accounts for overeating. If we focus on the present and eat slowly, the brain is given a chance to hear the “eat” or “I’m full” signals . Simple ways to slow down include plan your prep time, sit down to eat, chewing each bite 20+ times at least, breath through bites, taking in your setting, surrounding, view or conversation.
Slow down eating and deeply tune in to the body’s signals. In mindfulness practices, we discover more wisdom by tuning into our bodies first. Rather than eating when we get emotional signals, such as stress, sadness, frustration, loneliness, boredom, fear, insecurity, it is best to tune in and listen to our bodies. Listen for hunger signals and be mindful of signs of low energy, stomach growling, light headedness, and even irritation – which is a sign of low blood sugar. Too often, we eat when our mind or a situation tells us to, rather than our bodies. True mindful eating is deep focused listening to our body’s signals that it is actually hungry.
Eating at consistent times and places will boost the mind and body’s health and aid mood and sleep schedule and digestion. It is also best to sit and eat, put food on a plate, eat a complete meal (sandwich/salad, meat protein/veggie or a complete smoothie drink), not eating out of a pot in the fridge or standing over the stove taking bites as you study, complete the report or work on home repairs; and being mindful of what we are putting in our body should always be weighed – no pun.
Be flexible with yourself and with your meals, allow for special occasions and holidays, understanding that between Halloween to New Years we are more likely to forget our meal mindfulness practices – and it is okay.
However, when you become fully present in mind and body health, your choices will be increased and your lifestyle will automatically become a lifestyle of living in a more mindfulness of health and wellness, rather than a diet of forced discipline.
Nutrition and Health
It is paramount to identify the feelings (emotions, mood, situational), that lead to your food choices, and make positive adjustments as necessary.
The growing amount of processed and chemical-laden foods are not supplying the necessary nutrients for a robust IMMUNE SYSTEM which is now and has always been vital to health. The phenomenal link between mental health and nutrition isn’t a new concept. While there is a plethora of new medical research and interventions, there is fundamental great advantage to consuming a balanced diet of non processed, whole foods consisting of leafy greens, minerals, proteins, antioxidants, aminos and appropriate exercise for everyday healthy lifestyle.
MINERAL Nutrition and Water – Why?
Most of us believe we are feeding and hydrating our bodies by drinking water and possibly a normal routine of supplementation … we are not!
Water alone does not hydrate the body. We must get cellular in order to nourish and hydrate our cells for balanced well being. Minerals are responsible for every biological process of the body. HUmic Mineral is an antiviral plant food mineral nutrient in supplement form that feeds our cells. Delivering a plethora of nutrients to cell and body; over 80 organic major macro and trace minerals, amino acids, electrolytes and prebiotic/probiotics that nourish the digestive tract. Considered the “Smart Mineral”, these minerals guard immune system and up-take only what the body can use, delivering nourishment and hydration, restoring balance to the entire body.
Another benefit of HUmic minerals are the natural and nutrient dense power packed polyphenols (anti-oxidants), and life-giving electrolytes, that hydrate, replenish and restore. Promoting a healthy immune system, enzyme levels, thyroid function, energy, stamina, hormonal balance, oxidation, collagen production, nutrient absorption, sleep pattern, mental focus, joint and muscles performance. Total body wellness.
Amino Acids are converted to neurotransmitters, which help alleviate symptoms. Neurotransmitters are chemicals released from one nerve cell to another nerve cell, muscle, tissue or organ. It is essentially the messenger of information from one cell to another. There are six main neurotransmitters, and they each play a role in muscle contractions, heart rate, digestion, memory, learning and mood regulation, regulation of sleeping, eating, and moderation of mood, movement pleasure, and pain.
The lack of proper amino acids in the body negatively impacts these functions, thereby causing disorders. For example, a low level of serotonin, one of the six neurotransmitters, that has been linked to suicide. Neurotransmitters are converted from amino acids and it is important to supply the body with it externally since the body cannot produce it on its own.
Signs of low serotonin levels –
- Chronic pain increase
- Insomnia or irregular sleep schedule
- Sugar/sweet cravings
Serotonin can be found in butternut squash, seeds, soy, spirulina, seaweed, cucumbers, potatoes, walnuts, and leafy greens.
If we feed the body mindful nutrition and focus our thoughts and actions in a measured way, this is a way to everyday lifestyle wellness.Natural and supplemental choices can aid health and wellness. Studies have shown that daily supplements of vital nutrients often effectively reduce patients’ symptoms.
|The HUman body defense system is made up of entire organs, vessel systems, lymph vessels, individual cells and proteins. The inner and outer surfaces of the body are the first barriers against pathogens (germs/bacteria/virus). These surfaces include the skin and all mucous membranes, which form a protective barrier wall. |
What protects this barrier cell wall? At an early stage your body’s own antibacterial substances guard against pathogens from the environment. Enzymes found in your saliva, airways and tear duct fluids destroy cell wall bacteria.
Pathogens that are breathed in, get stuck to mucus in the bronchi, then moved out of the airways by hair-like structures called cilia.Most pathogens that enter the body with food or drink are usually stopped by your stomoch acid.
Normal flora, harmless bacteria that resides on the skin and mucous membranes in the body, also help to protect the body. Coughs and sneezing reflex can help remove pathogens.
What makes up the Immune and Defense System of the HUman Body?
The Immune System is made up of organs that control the production and maturation of certain defense cells, the lymphocytes (lymph system), bone marrow and the thymus, a gland situated above the heart and behind the breast bone, or so-called primary lymphoid organs.
Bone Marrow produces defense cells. Some of these defense cells, called T-lymphocytes (T stands for thymus), are differentiated in the thymus. That means that this is where T-lymphocytes develop into cells that are capable of recognizing non-self proteins, so-called antigens (antigens are toxins or foreign substances).
Bone marrow is a sponge-like tissue situated inside bones. Most defense cells are produced and then multiply here. They then migrate from the bone marrow into the bloodstream and reach other organs and tissues, where the defense cells mature and specialize. At birth, many bones contain red bone marrow, which actively builds defense cells. Over the course of your life, more and more red bone marrow turns into fat tissue. Adults only have red bone marrow in a few bones, (ribs, breast bone and pelvic).
The secondary lymphatic organs are the place where the defense cells do their actual work. These organs include the lymph nodes, the spleen, the tonsils and other specialized tissues in the mucous membranes, such as the bowel. In these places, the defense cells have constant contact with substances and pathogens.
Bacteria are micro-organisms that, unlike viruses, can exist on their own. Viruses, on the other hand, can only exist inside a living cell. Most bacteria is not harmful and some are actually beneficial. Bowel bacteria supports bowel health. However, in the urinary system, bacteria can cause an infection there.
The Lymphatic System is your life line. The lymph nodes and vessels are paramount for continually exchanging substances between blood and tissue in the body. Fluid constantly leaves the blood, and defense cells and proteins migrate into the surrounding tissue. Most of the fluid is later taken back into the blood vessels. The rest is removed by the drainage system of the lymph vessels (very important this function happens), which forms a fine net of thin-walled vessels in the body. The lymph nodes filter and clean the lymph fluid (lymph) on its way to the larger lymph vessels. The lymph finally travels to a vein called the superior vena cava (which is a large vein that carries deoxigenated blood into the heart), where it enters the blood stream.
The HUman body has two vena cava’s – the inferior vena cava that carries blood from the lower body and the superior vena cava, carrying blood from the head, arms, and upper body region.
Lymph nodes work like a biological filtration system. They contain different defense cells, which trap pathogens and activate the production of specific antibodies in the blood. If lymph nodes become swollen, painful or hard, it can be a sign of an active defense reaction of an infection or, in rare cases, a malignant change/s of the body’s own cells.
The Spleen is situated in the left upper abdomen, beneath the diaphragm. It has a variety of tasks in the defense system. In the unborn child, the spleen mainly produces blood and defense cells. After birth this organ is mainly responsible for removing blood cells and for specific defense functions. As part of the immune defense, functions of the spleen include the following:
It stores different defense cells that are released into the blood to get to organs, if needed: macrophages, also called scavenger cells, can attack non-self, substances and pathogens directly. T- lymphocytes inspect cell surfaces, help in controlling defense and can also directly destroy cells that have been recognized as non-self or as pathogens. B lymphocytes (a B-cell, white blood cell, functioning as an immune component of the adaptive immune system), secreting and producing antibodies, if needed.
It is responsible for removing red blood cells (erythrocytes). An erythrocyte is a red blood cell in the HUman body, without a nucleus. It contains hemoglobin pigment that imparts the red color to blood and transports oxygen and carbon dioxide to and from tissues. Spleen tissue is very soft. There is always plenty of blood flowing through spleen tissue. In heavy injuries, the spleen can rupture easily. If there is ever an injury to the spleen and bleeding cannot be stopped and must be removed, other defense organs take on most of the spleen’s tasks.
Blood Platelets (thrombocytes) are responsible for blood clotting, are stored and removed in the spleen. Platelets are tiny blood cells that help your body form clots (coagulation), to stop bleeding. If a blood vessel is damaged, chemical signals are sent to the platelets to attract more platelet friends. The additional platelets rush to the site of the damage to form a plug (clot) to repair injury, by piling onto the clot in a process called aggregation. The process of spreading across the surface of the damaged blood vessel is to stop the bleeding. This is called adhesion. When platelets arrive at site of injury, they grow sticky friend tentacles that help them adhere to one another, repairing damage.
Tonsils also belong to the defense system. Due to their special position at the throat and palate, their defense cells come into contact with pathogens and can activate the immune system immediately. Their tissue contains mainly lymphocytes (white blood cell, with round nucleus in the lymphatic system). In addition to the palatine tonsils on the right and left side, which are commonly just called tonsils, there are also the adenoids (in back of the naval cavity), above the roof of the throat, the lingual tonsil at the base of the tongue, and more lymphatic tissue on the sides of the throat. This lymphatic tissue can take on the function of the adenoids, if these have been removed.
The Lymphatic Tissue in Bowel plays a central role in defending the immune system of the body against pathogens. More than half of all cells that produce antibodies are found in the bowel wall, especially in the last part of the small bowel and in the appendix. These cells recognize pathogens and other non-self substances, mark and destroy them. They also store information on these non-self substances to be able to react faster the next time. The large bowel always contains bacteria that belongs to the body, the gut flora. Bacteria in the large bowel make it difficult for other pathogens to settle and enter the body. The immune system of the bowel tolerates the bacteria of the gut flora. Other parts of the body where pathogens may enter also contain lymphatic tissue in the mucous membranes. All this tissue together is also called mucosa-associated lymphoid tissue (MALT). As example, pathogens might enter the body through the airways or the urinary tract. Lymphatic tissue can be found in the bronchi and in the mucous membranes of the nose, the urinary bladder and the vagina with the defense cells being directly beneath the mucous membrane where they prevent bacteria and viruses from attaching.
The body truly is a divine machine of mastery. Honor thyself.
Humic/Fulvic Acid Mineral, Anti-Viral Properties and Effects on Health
Recently, medicine has shown an increased interest in the application of Humic Acid Mineral (HA). Humic acid mineral exhibits high anti-viral properties. It is a food in supplement form that feeds the cells. In our HU-Healthy Share this month, we share examples of Humic Acid Mineral’s effects on some vitally important properties of the human organism.
HUmic/Fulvic Acid Mineral – (antiviral mineral food)
Antibacterial Activity: Humic acids have a pronounced antibacterial action on the following pathogenic microorganisms: C. albicans, P. vulgaris, P. aeruginosa, S. typhimurium, S. aureus, S. epidermidis, and S. pyogenes. They substantially accelerate bacterium metabolism which leads to a strong destruction of bacterial cells. In the intestinal tract, humic acids neutralize pathogenic microflora. The bound bacteria and toxins are excreted naturally.
Antiviral Activity: Humic acids exhibit a high antiviral activity. Humic Acid blocks the site that the virus needs to be able to attach to a cell. If the virus cannot attach to the cell, it cannot take over the cell and thus, cannot reproduce itself. This limits the number of new viruses being created in the body and allows the immune system to defeat the virus.
Anti-Inflammatory Properties: Humic acids have an anti-inflammatory action. These accelerate the healing of wounds and ulcerative defect by strengthening the processes of fibroblast proliferation, acceleration of water, protein, and lipid exchange. They also inhibit the synthesis of inflammation mediators—prostaglandins. The tissue hyaluronidase, which accelerates wound healing, is activated locally. Humic acids were found to inhibit proteolytic enzymes that damage the walls of vessels and skin.
Anti-Atherosclerotic Effect: Since humic acids can distinguish and bind substances, present in excess in the body, they form and remove the complexes with cholesterol and lipoproteins of low density which makes them efficient in their fight against atherosclerosis (a disease of the arteries characterized by the deposition of plaques of fatty material -build-up- of fats, cholesterol, and other substances in and on the artery inner walls), and its effects.
Anti-Allergic Effect: Humic acids decrease organism sensibilization by actively binding and removing allergens from organisms. In this case, the symptoms of allergy vanish, the number of eosinophils in blood are normalized and stable remission is attained. Eosinophils are a type of disease-fighting white blood cells. This condition can indicate a parasitic infection, an allergic reaction or other disease.
Anti-Stress Effect: Humic acids regulate the action of stress hormones produced by the adrenal glands (adrenaline, noradrenaline). A high level of adrenaline and noradrenaline indicates an increased level of anxiety. Excess hormones are blocked by humic acids and fail to reach their receptors in a cell. In addition, the ability of humic acids to affect the saturation of red blood cells with oxygen improves overall health and causes a surge of strength.
Anti-oxidant Properties: A humic complex manifests an explicit ability to support chemical balance in an organism. Depending on the situation, humic acid can behave either as a donor or electron acceptor. This makes humic acid a powerful, natural antioxidant, that traps free radicals that damage protein structures and DNA molecules of cells, break their genetic code, and, in particular, promote the development of oncological diseases.
Detoxicant and Hepatoprotector: Humic acids are a powerful means of complexing. They bind and remove heavy metals (lead, copper, mercury, cadmium, cobalt, zinc, etc.) from the body. At higher levels these metals can cause severe poisoning and cell mutations. Heavy metals are difficult to remove without special therapeutic measures. Humic acids participate actively in liver metabolism and act as a filter for heavy metals. They capture and immobilize toxic substances, preventing them from taking part in chemical reactions and ultimately, safely excreted from the body.
Humineral product is for the entire family, child to adult. Everyday lifestyle mineral nutrition.
Healthy cells = Healthy Immune Function
humineral.com | vegan | gluten, soy, dairy, nut, wheat, sugar-free | non-GMO | USA | 888-765-0087
• Bard, R. Effects of Humic Acid on Animals and Humans,
• 2002, pages 3-7, a review of current research of the many traditional uses for Humic Acid Mineral.
• Dr. Daryl See, M.D., Immunologist of UCLA Medical School – “Humates boaster the immune system, research suggests that the mechanism is related to the humates ability to complex sugars within the body.
• “The abundance of these complex sugars allows the body to manufacture glycoproteins that attach to the killer and T cell acting as a modulator or communication link between the cells. This regulates the immune system cells and prevents either T or Killer cells from becoming out of balance.
What is mindfulness?
Mindfulness is a psychological process. It is paying attention purposely in the present moment, non-judgmentally. The practice of focusing complete attention to the experience (s) occurring in the present, on a moment by moment basis, without judgment, which one can develop through practiced meditation and through other training.
Mindful Meditation Practices – There are several method exercises designed to develop mindfulness meditation. Breathe, Body Scan and Sound meditation are a few we share in this Hu Health Share.
BREATH MINDFULNESS – Lay straight on the floor, in bed, sit in a straight-backed chair or sit on the floor using a cushion, close your eyes, breathe in and out several times – slowly – bringing your attention to either the sensations of breathing in and out of your nostrils or follow the movements of the abdomen when breathing in and out. In this mindful meditation practice, don’t try to control your breathing, simply be aware of your natural breathing rhythm. When engaged in this exercise, your mind will wander often and run off to other thoughts (kids, work, errands undone, car repair). When you notice this happening calmly, passively and in acceptance, take a few deeper in/out breaths in a non-judgmental way, return to focusing on your breath (in and out). If your mind starts to wander, reset yourself, slowly open and shut your mouth, slowly flex your feet and hands, left to right a couple times. Then redirect your breathing and your focus back to breathe and mindfulness.
Mindfulness Meditation should last 30 minutes a few times a week. If your are unable to commit to 30 minutes, allow yourself at least 15 minutes and use a timer as an aid.
BODY SCAN MINDFULNESS – This exercise helps develop a mindful awareness of your bodily sensations. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease tension, aches and pains in the body. Body-scan meditation attention is directed at various areas of the body; noting body sensations that happen in the present moment. Once in position, you will scan your body head to toe “feeling” sensations and relaxing the body along the way.
Body scan can be performed in several ways; lay down, sit, or another posture (preferably keeping one hand available to lay on the stomach along the way for checking in with yourself). Make sure your shoulders are pressed into your grounding source. Initially, laying flat is best, on the floor, a yoga mat or in a bed. Begin taking a long inward breath and slowly releasing. Then close your eyes and become mindful of every part of your body. Tap into YOU – how your head presses into the floor, the bed, the chair or back of a wall; how your bottom pulls into the floor/bed/mat. Be conscious of what that weight feels like. Wiggle toes and fingers slowly, in a left/right position as you set your position. If your are in a standing position, ground your feet into the floor/mat/carpet/sand. Feel the weight of your entire body pulling into your grounding point. Notice the sensations of the grounding points behind your head, under your feet, back, bottom, (sweat, coldness, vibrations, warmth, emotion, pressure). If it is your first time doing this type work you could experience tears/crying spell. It is fine. Take deep breathes along the way. You should feel relaxation forming and the mind start to quiet. You may feel heaviness or a feeling of lightness in the body, pulling you into your grounding point. Continue deep breaths, drawing in more oxygen, which energizes the body. As you slowly exhale, the goal is to experience more deep relaxation and “feel” your body.
The throat, jaw, hands, feet shoulders and top of head tend to tense. “Check in” as you are in process to be aware and focus on softening these points – roll yourself back into your pressed grounded position if necessary. Be aware of your body. When you are ready to end your session, take deep breaths and slowly open your eyes.
Body-scan mindfulness should last 30 minutes a few times a week. If your are unable to commit to 30 minutes, allow yourself at least 15-20 minutes and use a timer as an aid.
Breathe easier with natural healing properties found in eucalyptus and other essential oils. Relax by using oils with massage or add to a diffuser during mindful meditation.
SOUND MEDITATION MINDFULNESS – Enhances awareness of sounds and the areas of focus and clarity that is cultivated when practicing mindfulness meditation. It is often found in various Buddhist traditions including Zen and Vipassana.
One of the simplest, most direct ways to connect with the present moment and further cultivate awareness is to become mindful of our immediate space and the sounds around us. Intentional awareness of sound helps return us to present, stabilizes the mind and refines our sense of hearing and ability to listen. Listening today can be a real challenge for many.
To experience sound mindfulness, you need 5-15 minutes, settle into your space, sit with a cup of tea, lay in a quiet space, or soaking in a tub, quiet the mind and pay close attention to the sounds around you. Start to become aware of your breath, then shift your awareness to the sounds present in the moment, continue breathing. Without straining for or conjuring sounds, listen and let your ears fill with the sounds, near and far away – not allowing the mind to wander – you are listening. Be mindful of trying to listen for identification of or labeling of words, sounds, etc., and instead let all thoughts and judgments be non existent, allowing them to fade and focus on what sound is between the noise you hear. This is deep listening. If your mind fixates on a sound, breathe and return to flow of sounds present in that moment.
When your sound mindfulness session is complete (via timer or natural occurrence), shift awareness back to your breath and slowly open your eyes.
Sound mindfulness should last 5-15 minutes a few times a week. If your are unable to commit to 5-15 minutes, allow yourself at least 5 minutes, use a timer as an aid. First thing in the morning or right before bed is best for this practice for newbies. You can do this before you rise from bed in the morning, while waiting for the coffee to brew or step out onto your patio, balcony, pool area after dinner and sit for the 5 minutes and go through process.
Improve your health and overall well-being through mindful relaxation.
(Zeolite Detox & Humic LIQUID Immune Boost)
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Add Zeolite to water, juice smoothies or tonics. Remove toxins, daily planet pollutants, mercury, after radiation treatment, mercury filling removals, and other toxins. Raw Liquid – 2oz Travel Size and 8oz/47-Day Supply. Zeolite – 2oz/2mo Supply.
WATER and MINERALS – Necessary daily nutrient.
One tablespoon of Spirulina Powder added to your smoothie contains;
Protein – 4.02 grams
Calcium – 8 milligrams
Iron – 2 milligrams
Magnesium – 14 milligrams
Phosphorus – 8 milligrams
Potassium – 95 milligrams
Sodium – 73 milligrams
Vitamin C – 0.7 milligrams
It also contains Thiamin, Riboflavin, Niacin, Folate, Vitamin A, B-6 and K.
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HUmineral Morning Manna
Cleanse | Energy | Glow
3/4 Cup Organic Hemp, Coconut or Almond Milk
6 Ice Cubes/Water
1 Tbsp Divine Organics Spirulina Powder
1 Tbsp Divine Organics Hemp Powder/Seeds
1 Tbsp Divine Organics Chia Seeds
2 Tbsp unsweetened Protein Powder
2 Tbspn Tocos (Divine Organics)
3 Sliced quarter sized Banana slices
1 Strawberry w/leaf on top
1 Tspn fresh squeezed Ginger
3 Tbsp HUmineral Raw Liquid Manna MNRL Imm Boost
Dash of organic Ceylon Cinnamon
Dash of ground organic Vanilla Powder (Divine Organics)
Toss in 2-3 of your “need of the day” supplemental favorites.
BLEND | DRINK | ENJOY – You may substitute fruits – pineapple, apple, peach, mango, etc. Goal is to limit sugars. Too much fruit increases sugar intake. Example: one regular banana should make 4 -5 smoothies if made for one. The goal is healthy body and sustained energy by feeding cells. Healthy cells = healthy balanced body.
Vitamins and MINERALS
Every element in the periodic table is, by definition, inorganic. Once a living system picks up the element and creates other molecules, they become organic.
HUmates, which creates HUmic and Fulvic Acid Mineral is organic because HUmates contain minerals that were picked up by plants and incorporated into the plant itself. Yes, it is fascinating to say the least – seemingly simple but also complex and absolutely divine.
Once the plant decomposes, portions of the original organic molecules still persist. Organic molecules are easier for the body to assimilate. Humates are a great resource for delivering major minerals. They also deliver trace minerals, which are needed in very small amounts and are hard to come by. HUmates are absorbed by the body and the body gets rid of the minerals it doesn’t need.
Vitamins are organic and more delicate than minerals. Vitamins can be broken down by heat, age, air, or acid. They will degrade over time and/or be consumed. All vitamins are needed by the body, whereas only some minerals are required for nutrition.
Minerals are, by definition, atoms. They are elements that are in their basic state and won’t break down further. HUmates, HUmic Fulvic Acid MINERAL are plant sourced minerals that can be readily assimilated by the body. They provide both major and trace minerals.
The body has sophisticated mechanisms to rid the body of compounds it can’t use or that are waste products of metabolism. Excess minerals fall into this category. However, inorganic minerals in various forms and compounds can be harder to expel and can act as free radicals, causing cellular damage. The minerals in humates: humic/fulvic acid mineral, being organic do not pose the same problems.
Excess minerals in the body have been found to cause imbalances which can result in difficulty in maintaining healthy pH levels, hormonal system, arteries, muscle/joint, heart, brain function, etc. These imbalances can affect sleep patterns, energy, focus, weight, stamina, joint/muscle which ultimately affects our functioning ability from the daily to our exercise mobility, and healthy aging.
Vitamins help your body grow and work the way it should. Minerals help your body function. Some minerals, like iodine, copper, selenium and fluoride, are only needed in very small quantities. Others, such as calcium, magnesium, potassium (which are major minerals), are needed in larger amounts. HUmic/Fulvic Acid Mineral contains all major and trace minerals in a complete compound. If you eat a varied diet you will get some of the necessary vitamin and mineral nutrients, but likely not enough and certainly not enough minerals. This is where supplementation and HUmineral Humic Mineral takes the baton.
Vitamins are essentially minerals in disguise. There are 13 essential vitamins. Vitamin A, C, D, E, K and the B’s (B1, B2, B3, B5, B6, B7, B9, B12). We will delve into these 13 essential micronutrients and their purpose, in our next newsletter. Stay tuned and in touch.
HUmic Acid MINERAL
Electrolytes are mineral nutrients (elements) in the body that carry energy and form electric charges in body fluid. Some of those major minerals (electrolytes) are (calcium, magnesium, potassium, sodium, phosphate, chloride). They have a multitude of important functions, such as heartbeat rhythms, signaling and regulation, transmitting nerve impulses, allowing muscle contraction, stabilizing blood pressure, bone building and strengthening, reducing anxiety, supporting hormonal function and digestive issues.
Electrolytes are soluble in water and work by conducting electrical currents, helping cells to live healthy in the face of damage caused by a myriad of stresses; emotional, environmental, infections, improper diet, lack of sleep and general free radicals.
You can obtain electrolytes through foods and drinking fluids. However, you lose electrolytes by sweating during exercise, and through urination and defecation. Improper diet, excessive exercise and illness can also cause loss of electrolytes and imbalances within the body.
Humineral to the rescue. Humic acid is a two-chain mineral miracle, a powerful electrolyte and so much more. Encompassing the calcium, magnesium, potassium, sodium, phosphate and chloride but also over 8o+ more minerals derived from plants. All 8 major macro minerals and every trace mineral necessary to sustain the body. Significantly, Humic mineral works adaptagenically, only providing what the body can use.
DETOXIFY | ENERGY | FOCUS | STAMINAHEALTHY pH, Thyroid, Muscle & Joint
Clin Med (Lond). 2004 Nov-Dec;4(6):573-8.Fluid, Electrolytes and NutritionAbstractNutrition and fluid and electrolyte balance are inextricably linked through ingestion, digestion, absorption and intermediary metabolism. Studies are described showing that man’s physiological capacity to excrete excess salt and water is limited under normal conditions; it is further reduced by starvation and injury, so that patients are easily overloaded, resulting in increased complications of illness and surgery. Return of gastrointestinal function postoperatively is delayed by moderate saline overload. Illness not only influences external fluid and electrolyte balance but also internal balance between the extracellular and intracellular spaces and between the intravascular and extravascular components of the extracellular space. The mechanisms and management of these changes are discussed. The importance of fluid and electrolyte balance in nutritional support is emphasised–indeed, the benefits of nutrition may be negated by electrolyte imbalance. The relationships between serum albumin concentration, illness, nutrition and fluid balance are discussed and the limited role of albumin infusions described. Surveys among doctors have revealed a poor knowledge of fluid and electrolyte balance. Measures are needed to improve training.Fluid, electrolytes and nutrition. [Clin Med (Lond). 2005] PMID: 15656483 PMCID: PMC4951996
Memory loss effects everyone, no matter 80 or 25, and in some cases, genetics play a part.
Mother Earth: Provides Mineral Nutrients
From minerals we are made and so it makes complete sense that we need minerals (and water) to live. Millions lack the mineral nutrients necessary to sustain a healthy body and mental functions. The human body requires many minerals; iron, magnesium, potassium, calcium, and traces of other minerals to function at healthy capacity. When we don’t get what we need, we can feel sluggish, have issues with focus, concentration and memory, and are susceptible to a host of illness and mental fatigue. To stay healthy and give our body what it needs to stay revved up and at full throttle; exercise, a diet of nutrient rich foods and mineral supplementation is an ideal daily regimen.
HUmineral’s Zeolite and Humic/Fulvic Mineral nutrient Raw Powder Vegetarian capsules and Raw Liquid supplements provide you with more than 80 minerals — and the body knows exactly how to use these organic mineral nutrients. Completely plant -based, USA product, non-GMO, gluten, sugar, wheat, fat, nut, dairy and soy free!
The Mission is Health
According to Dr. Michael Rozien on ShareCare.com: “…the memory decline actually starts…in your mid 20s. It’s not uncommon to see effects in your 30s and many more in your 40s.”
That means no adult is safe from memory loss — but you can combat memory loss by taking simple steps to increase daily “brain exercise.”
In the information age with so much of our work and personal information available through electronics, more people are taking advantage of the decreased need to memorize important information … this is a problem. When we don’t exercise our “brain muscles” we begin to lose the ability to remember simple things. And don’t think this can only happen to the elderly!
Thankfully, there are simple things you can do to help combat memory loss.
Adding 70 minutes of moderate exercise to your weekly routine can help keep your brain in tip-top shape. Aerobic activity helps keep the blood flowing, keeps the mind alert and happy. If you can’t get 70 minutes of exercise in per week, try brisk 10-minute walks (perhaps with 2, 5 or 10lb weights in hand), or play basketball or tennis if you need a motivation partner.
Not only does exercise help keep your brain and body healthy, so does good supplementation. HUmic Mineral nutrient supplement provides a plethora of mineral nutrients that improves gut health, including: trace minerals, electrolytes, fatty acids, silica (which boosts collagen synthesis), prebiotics and probiotics. These minerals help nourish the digestive tract and also boost the ability of “good bacteria” to repopulate and form a healthy “microbiome” environment.
Humic Hydration Mineral Spray for face, hair, skin, body.
2oz Raw HUMana Mini Raw Liquid Immune Boost Shot – FREE with every online purchase through 2/15/19. Gifted in your order.
According to the Celiac Disease Foundation, Gluten is: a protein found in wheat, rye, and barley. It helps food hold its shape, acting as a glue. Gluten can be found in many foods, most of which you’d never consider containing it.
While gluten is a building block of food, some people cannot tolerate it in their diets, many of those same people becoming violently ill upon ingesting gluten. Because we understand that gluten can cause severe issues, we wanted to make sure that even those who enjoy a gluten-free lifestyle can still enjoy the benefits of HUmineral products.
HUmineral nutrient supplement products are gluten-free, wheat-free, dairy-free, soy-free, sugar-free, fat-free, USA and non-GMO.
REFERENCE: Humic and Fulvic Acid Mineral contains a plethora of nutrients that improve gut health, including: trace minerals, electrolytes, fatty acids, silica (which boosts collagen synthesis), pre-biotics and probiotics. These help nourish the digestive tract and also boost the ability of “good bacteria” to repopulate and form a healthy “microbiome” environment. We need a strong digestive system to build immunity, help control hormone production, regulate our appetite, reduce our stress response and much more. As a result of gut permeability (when particles are able to escape through the gut lining and enter the bloodstream where they should not normally be), inflammation is triggered and autoimmune reactions can occur. There is some evidence that consuming humic/fulvic acid mineral promotes a healthy intestinal tract and immune system (digestive disorders and other issues, including: SIBO symptoms, (small intestine bacterial overgrowth), inflammatory bowel disorders, bacterial infections (respiratory, urinary tract, etc.), or the flu and common colds.
REFERENCES: Kiefer D, Ali-Akbarian L (2004). “A brief evidence-based review of two gastrointestinal illnesses: irritable bowel and leaky gut syndromes”. Alternative Therapy Health Medicine 10 (3): 22-30. Pike, M. G.; Heddle, R. J.; Boulton, P.; Turner, M. W.; Atherton, D. J. (1986). “Increased Intestinal Permeability in Atopic Eczema”. Journal of Investigative Dermatology 86 (2): 101-104. Humbert, P.; Bidet, A.; Treffel, P.;Drobacheff, C.; Agache, P. (1991). “Intestinal permeability in patients with psoriasis”. J o u r n a l o f d e r m a t o l o g i c a l s c i e n c e 2 (4): 324-326. Vaarala O, Atkinson MA, Neu J (2008) ‘The “Perfect Storm” for Type 1 Diabetes The Complex Interplay Between Intestinal Microbiota, Gut Permeability, and Mucosal Immunity’, Diabetes Journal , (57) 10(2555-2562). Z Liu, N Li, J Neu (2005) ‘Tight junctions, leaky intestines, and pediatric diseases’, Acta Paediatrica, 94 (4), pp. 386-393. Maes M, Leunis JC (2008) ‘Normalization of leaky gut in chronic fatigue syndrome (CFS) is accompanied by a clinical improvement: effects of age, duration of illness and the translocation of LPS from gram-negative bacteria’, Journal of Neuro Endocrinology, 29(6), pp. 90210. Visser, J (2010). Tight Junctions, Intestinal Permiability and Auto immunity Celiac Disease and Type 1 Diabetes Paradigms. Pub Med