Healthy Aging at all Stages of Life

Healthy Aging at all Stages of Life

The Quick Sugar Truth

Most of us enjoy indulging our sweet tooth now and then. Sugars are simple carbohydrates and go by many names: cane sugar,¬†beet sugar, corn syrup, fructose, dextrose, sucrose or others. Sugar wreaks havoc with your health. Doctors recommend that no more than 10-12 percent of your total caloric intake come from added sugars. Watch out […]