BREATH MINDFULNESS | BODY SCAN MINDFULNESS | SOUND MEDITATION MINDFULNESS

What is mindfulness? Mindfulness is a psychological process. It is paying attention purposely in the present moment, non-judgmentally. The practice of focusing complete attention to the experience (s) occurring in the present, on a moment by moment basis, without judgment, which one can develop through practiced meditation and through other training. Mindful Meditation Practices – There are several method exercises designed to […]