Candice’s Corner – HUmic Acid MINERAL?

To simplify, we are familiar with eating strawberries, broccoli, carrots, leafy greens, and beets. If we were to eat that beautiful green leaf atop the strawberry or eat the roots of beets, the stems of those delicious greens in our salads …..we would be munching on HUmic MINERAL, which is created by HUmates. HUmic Mineral is naturally occurring in our foods (“humates” are a breakdown product from plants, they are throughout the entire plant). They become humates after the plant’s cellulose has been broken down and oxidized.), we’ve just been tossing the best parts of our plants (FOOD) away. Remember to toss back to the earth for recycling. Healthy Body, healthy planet, healthy with HUmineral!

Plants are FOOD. Such as;

FLOWER BUD: broccoli, cauliflower, globe artichokes, capers

LEAVES: kale, collard greens, spinach, arugula, beet greens, bok choy, chard, choi sum, turnip greens,

endive, lettuce, mustard greens, watercress, garlic chives, gai lan

BUDS: Brussels sprouts

STEM:  Kohlrabi, galangal, and ginger

STEM OF LEAVES: celery, rhubarb, cardoon, Chinese celery

STEMS SHOOTS: asparagus, bamboo shoots

ROOTS: carrots, parsnips, beets, radishes, rutabagas, turnips, and burdocks.

BULBS: onions, shallots, garlic

Fruits in the Botanical sense, used as Vegetables: 

Tomatoes, cucumbers, squash, zucchini, pumpkins, peppers, eggplant, tomatillos, christophene, okra, breadfruit, avacado, pumpkins, peppers, eggplant, tomatillos, christophene, and okra