To simplify, we are familiar with eating strawberries, broccoli, carrots, leafy greens, and beets. If we were to eat that beautiful green leaf atop the strawberry or eat the roots of beets, the stems of those delicious greens in our salads …..we would be munching on HUmic MINERAL, which is created by HUmates. HUmic Mineral is naturally occurring in our foods (“humates” are a breakdown product from plants, they are throughout the entire plant). They become humates after the plant’s cellulose has been broken down and oxidized.), we’ve just been tossing the best parts of our plants (FOOD) away. Remember to toss back to the earth for recycling. Healthy Body, healthy planet, healthy with HUmineral!
Plants are FOOD. Such as;
FLOWER BUD: broccoli, cauliflower, globe artichokes, capers
LEAVES: kale, collard greens, spinach, arugula, beet greens, bok choy, chard, choi sum, turnip greens,
endive, lettuce, mustard greens, watercress, garlic chives, gai lan
BUDS: Brussels sprouts
STEM: Kohlrabi, galangal, and ginger
STEM OF LEAVES: celery, rhubarb, cardoon, Chinese celery
STEMS SHOOTS: asparagus, bamboo shoots
ROOTS: carrots, parsnips, beets, radishes, rutabagas, turnips, and burdocks.
BULBS: onions, shallots, garlic
Fruits in the Botanical sense, used as Vegetables:
Tomatoes, cucumbers, squash, zucchini, pumpkins, peppers, eggplant, tomatillos, christophene, okra, breadfruit, avacado, pumpkins, peppers, eggplant, tomatillos, christophene, and okra