Healthy Aging at all Stages of Life
Healthy Aging at all Stages of Life
Why Yoga? We are reminding our HU-Healthy followers of all the joys and health of YOGA. For those who believe it is “too slow, a waste of time, or not a results lending exercise. Try it for one month, faithfully, and you just may change your mind. You can start with a less intense practice, […]
For adults, regular aerobic exercise such as hiking can lead to: Improved cardio-respiratory fitness (heart, lungs, blood vessels) Improved muscular fitness Lower risk of coronary heart disease and stroke Lower risk of high blood pressure and type 2 diabetes Lower risk of high cholesterol and triglycerides Lower risk of colon and breast cancer, and possibly […]
As summer comes to an end, the Fall holiday “busier than usual routines” begins Engulfed in holiday planning, parties and practices, routines are challenged. We tend to be more social, expand our food selection choices, ditch fitness routines, and take an overall detour (forgetting to give our body’s the amount of time and rest it truly needs). We thought this would […]
We love when customers let us know their experiences. We had a customer very sports and outdoor activity motivated. He had an insect bite from a recent run/hike. After making several trips over 4 weeks to his regular care giver to subscribe a remedy that would stop the itching, soreness and clear up the bite […]
