Fascia Fitness Facts

Fascia Fitness ANATOMY OF FASCIA Have you ever had neck pain or ache, a backache, felt tired muscles or stiff joints that hurt? These symptoms could be an overdone exercise routine, an out of balance sleep position or it could be caused by an area of your body you haven’t heard much about – the […]

Microbes: Gardening / Growing Nutrients / Humic-Fulvic Acid Mineral Food

Microorganisms (microbes) digest organic matter and in the process they provide nutrients to plants (food), and improve the structure of the soil. A gardeners job is to increase the number of microbes in the soil, and to provide the food it needs to be productive. When this is done properly, plants (food) grow well and […]

Microbes: Let’s get down to SOIL

Microbes / Soil Soil microbes/microorganisms (a wide ranging word to refer to a range of microscopic life, such as algae, bacteria and fungi), exist in large numbers in the soil as long as there is a carbon source for energy. Soils contain about 8-15 tons per acre of bacteria, fungi, protozoa, nematodes, earthworms, and arthropods, […]

Mindfulness for Wellness

Stress | Depression Link STRESS → DEPRESSION LINK What is Stress? Is it good for you – huh? Stress: (Pressure, tension, strain, tightness in body) The connection between stress and depression is involuted and circular. Stress keeps you alert, motivated and primed to respond. Anyone who is facing or has faced a work deadline, competed in a sport, […]

HUman Body | The Immune and Defense System

The HUman body defense system is made up of entire organs, vessel systems, lymph vessels, individual cells and proteins. The inner and outer surfaces of the body are the first barriers against pathogens (germs/bacteria/virus). These surfaces include the skin and all mucous membranes, which form a protective barrier wall.   What protects this barrier cell wall? At […]

An Antiviral Food For Cellular Health – HUmic/Fulvic MINERAL

Humic/Fulvic Acid Mineral, Anti-Viral Properties and Effects on Health Recently, medicine has shown an increased interest in the application of Humic Acid Mineral (HA). Humic acid mineral exhibits high anti-viral properties. It is a food in supplement form that feeds the cells. In our HU-Healthy Share this month, we share examples of Humic Acid Mineral’s […]

BREATH MINDFULNESS | BODY SCAN MINDFULNESS | SOUND MEDITATION MINDFULNESS

What is mindfulness? Mindfulness is a psychological process. It is paying attention purposely in the present moment, non-judgmentally. The practice of focusing complete attention to the experience (s) occurring in the present, on a moment by moment basis, without judgment, which one can develop through practiced meditation and through other training. Mindful Meditation Practices – There are several method exercises designed to […]

HUmineral HUmic MINERAL & Zeolite Detox Boost Additives (Boost Your Juice)

(Zeolite Detox & Humic LIQUID Immune Boost) Add a tablespoon of HU Raw Liquid Imm Boost daily to any drink, coffee, tea, water, juice, tonic or smoothie for increased nutrient absorption, energy, focus, collagen builder, pH, hormonal support, stamina, thyroid, appetite control and muscle/joint mobility. Add Zeolite to water, juice smoothies or tonics. Remove toxins, […]

Spirulina by Divine Organics

One tablespoon of Spirulina Powder added to your smoothie contains; Protein – 4.02 grams Calcium – 8 milligrams Iron – 2 milligrams Magnesium – 14 milligrams Phosphorus – 8 milligrams Potassium – 95 milligrams Sodium – 73 milligrams Vitamin C – 0.7 milligrams It also contains Thiamin, Riboflavin, Niacin, Folate, Vitamin A, B-6 and K. […]

MICRONUTRIENTS: Vitamins & MINERALS

Vitamins and MINERALS differ in basic ways. Organic chemistry is defined by molecules that contain Carbon (C), Hydrogen (H) and Oxygen (O). They can contain other atoms as well, like sulfur, phosphorus, nitrogen, etc. But to be organic, they MUST contain carbon, hydrogen and oxygen. These are made by living things. Thus, the term organic. Inorganic molecules and atoms are those that do […]