Drink Responsibly

Valerie’s Monthly Share Tip: Drink Responsibly.

1. Don’t drink from or use plastic water bottles. Invest in a stainless steel or glass water bottle. Plastic bottles can leach harmful chemicals into your bottle.
2. Drink before, during and after exercise.
3. Higher levels of water intake correspond to reduced rates of kidney and gall stones.
4. Men require more water than women due to their higher fat-free mass and energy expenditure
5. Age diminishes your ability to sense dehydration and ability to concentrate urine to save water.