Healthy Aging at all Stages of Life

Fabulous Holiday Energy and Joy

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sleep

 Sleep Success

  1. Set a sleep schedule(no matter what): get to bed at night and up in the morning at the same time. Warm baths, music, meditation may help you fall asleep faster
  2. Exercise: aerobic exercise can help you fall asleep more easily. Best not to do right before bed
  3. Make your bedroom conducive to sleep/peace and relaxation: Keep your bedroom dark and cool. Use ear plugs if noise bothers you and sleep mask if light is an issue.
  4. Limits naps during the day.
  5. Don’t toss and turn: if you can’t sleep after 20 minutes, get up. Do something soothing: read, listen to music, light a candle, warm tea, etc., until you’re tired.

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