INTERNAL HEALTH = EXTERNAL SHINE
Time for “CHANGE”
When Healthy INTERNALLY, We Benefit EXTERNALLY!
Changers, for me, have meant adding to or removing from, to increase health, balance, meaning, education and joy in my life, professionally and personally. Every year I contemplate two “changers” I find if two are identified, and only one is achieved, we’re still ahead. I invite you to try this as you start a new year. It is a positive gift to self. The change/s could be internal or external with the goal being to commit to a change that improves your life somehow.
One year a “changer” for me was to get back to reading. I used to read a dozen books a year and at some point in conversation with a friend, realized I had not read a book in almost 3 years. I was appauled and thought how could this be …..life! Within two weeks, I started a book club to jump start me, and made myself “club secretary” (to be accountable to stick with it). I read 11 books that year and am still enjoying being back to reading, 12 years later; even though in year 2 the book club discontinued. We must be committed to our goals.
Here’s a good night stand wind down …
Cathedral Of The Sea
By Spanish author Ildefonso Falcones
In need of a good book with a good story to redirect the mind as you power down for the night? This is a GOOD one. Some nights, for me, present a challenge to feel tired and fall asleep. This historical 600ish page novel, set in 14th Century offers drama, politics, romance and more. Even in the denser areas of this book, each night I could not wait to read and did not want to stop. It’s long, involved, emotional and takes you away. This is why I enjoyed it. I totally escaped my normally busy mind, every single night (always delivered a good wind down and deep sleep). Thoroughly enjoyed!
One of my 2016 Changers is food based. Dinner parties with more substitive raw/vegan servings has been on my list. I am finally going to know more on the preparation of raw and vegan with the assistance of 118 Degrees and their raw food education classes. I have mastered every kind of SALAD and many basics. I met Sharyn in New York at a holistic conference a few years ago, purchased her book, “The PURE CURE”, and have enjoyed getting to know her, and experience her continual growth, and constant and infectious passion for “health as a lifestyle” which is right in line with the HUmineral mission.
Dr. Sharyn Wynters, ND
Sharyn Wynter’s is an author and naturopath with more than 30 years experience in health and wellness. Internationally recognized for the regenerative program she advocates, Sharyn leads a lifestyle based on raw, whole-food nutrition and toxin-free living. She is the author of the highly regarded guide to toxins in the living environment, The Pure Cure: A Complete Guide to Freeing Your Life from Dangerous Toxins. As a part of her commitment to healthy, raw food, Sharyn is co-founder/co-owner of the raw food restaurant, 118 Degrees, a 100 % plant-based restaurant, offering meal plans, catering and wellness education; where everything is made from scratch and prepared with the finest organic, non GMO ingredients (NO dairy, gluten, soy or animal products).
Sharyn is a popular motivational speaker and a regular columnist for the Beverly Hills Times Magazine. She is the recipient of the Naturopathic Doctor of the year award from the Qi Gong Congress (2011) and the Lifetime Achievement award from the Amazing Women Organization (2010). Dedicated to the empowerment of others, Sharyn is committed to being a healing influence and to saving Mother Earth.
118 Degrees Raw Restaurant and Wellness Cynosure
Southern California, west valley, welcome 118 Degrees’s grand opening of it’s Tarzana, California location on January 18, 2016. A raw vegan restaurant chain, started in 2006 in Orange County, CA, with a focus on cuisine entirely plant-based, made from fruits, vegetables, nuts, seeds & sprouted grains-all prepared at 118° or lower to preserve valuable nutrients. 118 Degrees is 100% dairy free, soy free, wheat free with high enzymes, vitamins and MINERAL nutrients! The Tarzana location offers a cozy indoor/outdoor patio eatery, nestled in the heart of the renovated Tarzana Village.
Additionally, they offer wellness education, catering, meal preparation and raw and vegan food cooking classes. From raw desserts and baked crackers to sandwiches, like their Surfer, made of smashed avocado, kale and marinated daily fresh vegetables. If you have ever wanted to learn more about raw and vegan food (cooking and eating), preparation, equipment and the “how to’s” for at home raw cooking, you may visit, www.118degrees.com. 118 Degrees is offering a “grand opening” special for their cooking classes through January 31st, 2016. $35 a class and you may bring a guest.
An informative presentation will be given by Chef Jenny Ross & Naturopath Sharyn Wynters on how to use raw, living foods as a healing force in a modern world, and 5 easy ways to integrate raw foods into your daily lifestyle.
Wednesday January 20th, 2016
6:30 – 9:30 PM
Wednesday February 10th, 2016
6:30 – 9:30
Sunday February 21st, 2016
6:00 – 9:00
Class will include tasting of menu items and a book signing following the event.
To register for classes or for additional information on 118% locations and events, 118 Degrees Cooking Class and Book Signing
What we consume, has a direct result on our health –
how we feel, how we look, how we think and ultimately what we do.