Healthy Aging at all Stages of Life


Fascia Fitness Facts

Fascia Fitness ANATOMY OF FASCIA Have you ever had neck pain or ache, a backache, felt tired muscles or stiff joints that hurt? These symptoms could be an overdone exercise routine, an out of balance sleep position or it could be caused by an area of your body you haven’t heard much about – the fascia. This intricate network of tissues throughout the body receives very little attention despite its major role in every single move you make. FASCIA – THE INTERCONNECTIVITY NETWORK WITHIN THE BODY Fascia (imagine a sheet of tissue paper or the white fine casing surrounding a peeled orange – this

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Microbes: Gardening / Growing Nutrients / Humic-Fulvic Acid Mineral Food

Microorganisms (microbes) digest organic matter and in the process they provide nutrients to plants (food), and improve the structure of the soil. A gardeners job is to increase the number of microbes in the soil, and to provide the food it needs to be productive. When this is done properly, plants (food) grow well and soil is improved. Soil Microorganisms (bacteria and fungi) contribute to plant nutrition and root health. These microorganisms digest and decompose organic plant matter (recycles old plant material), and in the process provides essential nutrients to plants (food). They nourish, protect plants and supply our food

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Microbes: Let’s get down to SOIL

Microbes / Soil Soil microbes/microorganisms (a wide ranging word to refer to a range of microscopic life, such as algae, bacteria and fungi), exist in large numbers in the soil as long as there is a carbon source for energy. Soils contain about 8-15 tons per acre of bacteria, fungi, protozoa, nematodes, earthworms, and arthropods, all important for the development of healthy soil structure. These microorganisms play an essential role in decomposing organic plant matter, cycling nutrients and fertilising the soil. There are more microbes in a teaspoon of soil than people on the earth. Large amounts of bacteria exist in

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What’s the story and the benefits of Zeolite Detox Cleanse? What is ZEOLITE? Zeolite is a collective name for minerals and chemical compounds within the group of silicates. Natural zeolites origin are crystalline solid structure compounds made of volcanic ash, silicon, aluminum and oxygen, with cavaties and channels inside. The silicon and aluminum are in their INSOLUABLE form and bound to each other. It is NOT the aluminum that causes issues in the human body. It has a microporous structure (think honeycomb shape or sponge – see below). It’s the type of aluminum found in gem stones. Silicon is an element. Silicon

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Mindfulness for Wellness

Stress | Depression Link STRESS → DEPRESSION LINK What is Stress? Is it good for you – huh? Stress: (Pressure, tension, strain, tightness in body) The connection between stress and depression is involuted and circular. Stress keeps you alert, motivated and primed to respond. Anyone who is facing or has faced a work deadline, competed in a sport, or living in today’s fast paced, economical, political, societal, media madness, reality TV world, knows stress mobilizes the body to respond. Now, how the body responds is key. Often times, it can improve actions, outcomes and performance(s) as appropriate. Yet too much stress, or chronic stress

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HUmineral HEALTHY Antibacterial Activity: Humic acids have a pronounced antibacterial action on the following pathogenic microorganisms: C. albicans, P. vulgaris, P. aeruginosa, S. typhimurium, S. aureus, S. epidermidis, and S. pyogenes. They substantially accelerate bacterium metabolism which leads to a strong destruction of bacterial cells. In the intestinal tract, humic acids neutralize pathogenic microflora. The bound bacteria and toxins are excreted naturally. Antiviral Activity: Humic acids exhibit a high antiviral activity. Humic Acid blocks the site that the virus needs to be able to attach to a cell. If the virus cannot attach to the cell, it cannot take over

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