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Self-Reflection and a Healthy LIVEstyle this New Year

December 4, 2024

It’s a new year! Is it time for the change we’ve been contemplating and talking about?” – All together now, let’s usher in a new level of healthy LIVEstyle! Can you honestly go a day without unwelcome, unnecessary advice on how your life would be better if you only did this or that or the other thing? Does it give you a drive to actually change your lifestyle – to do something new? To get healthy? To live better? Chances are the answer is NADA. It’s not surprising—what others think about your health isn’t your business, nor is it necessarily

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The Benefits of Bicycle Riding. bike by the coast with a mountain

Two Wheels for Health: The Benefits of Bicycle Riding – Yabba Dabba Do

November 23, 2024

I decided to gift myself more movement and more exercise in 2025. This morning, I woke up thinking about moving my legs more. Aside from walking, using two feet to get around is much easier and faster when you’re pedaling on a bike. Not surprisingly, bicycling is one of the most popular modes of transportation and exercise in the world. The benefits of bicycle riding? Biking is a fun way to get healthy – body and mind. Biking for Body Health Whether you bike recreationally for fun, or strenuously for exercising, using an actual bike outside or a stationary bike

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kindmess is magic

Spreading Love and Kindness: A Heartfelt Guide to the Holiday Season

October 29, 2024

Well, it’s now the last quarter of 2024. Fall is here, winter and the holidays are coming, which makes us start to think about the season overall and what it means. And if you aren’t spreading love and kindness, you’re missing out on what a healthy life is really about. At HUmineral our core focus is your health and wellness—mentally, physically, spiritually, emotionally, and financially. Come HEALTH with us! Love and kindness aren’t just words. They’re a huge part of giving yourself a healthy LIVEstyle. What? You might be thinking, aren’t these just words—things we believe we already practice every

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better sleep text with woman and eye mask

Better Sleep is a Night Away

August 29, 2024

As summer fades and fall approaches, we prepare for cooler days, football season, and heartier meals. At HUmineral, our commitment to your wellness is unwavering, no matter the season. Total life wellness is essential for balance—whether it’s what you eat, how you think, or how you relax. Our focus is on the minerals and cellular health that are fundamental to life. We’re passionate about sharing our vision for a healthy LIVEStyle, starting with the essentials: minerals and water. Wellness Starts With Your Cells Wellness begins with healthy cells, and healthy cells lead to a healthy body. But how do you

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gut health

What in the GUT is going on? Gut Health, Butyrate and Your Wellness.

March 4, 2024

Wondering where your GUT Microbiome is – it’s NOT in your stomach – it’s in your large and small intestines. Did you know that your intestinal tract is your largest immune system organ, where approximately 80% of your immune-producing cells live? Remember, if your cells are healthy, your body is healthy. Learn how gut health and butyrate can benefit your wellness Your gut contains all the microbes that reside within your intestinal tract. And those microbes are comprised of bacteria, fungi, yeast, and viruses, according to staff at The Cleveland Clinic. And we’re not talking about a few hundred microbes

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HUmineral™ is committed to delivering consumers information and quality products that are from organic, natural and chemical-free sources in the form of whole foods and whole food supplements.

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