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Healthy Gut Microbiome Although we often associate organisms like bacteria, viruses, and fungi as negatives, especially where our health is considered, this is far from universal. There are countless substances in your body, not hurting it but keeping your organs and your immune system working. These substances are collectively known as microbiomes. Your gut is no exception to this rule and is one of the primary beneficiaries of microbiomes. Many microorganisms make their home in your intestines and skin, specifically in a pocket in your large intestine called the cecum. The cecum is a pouch connected to the junction of

Why Do We Sleep? Sleep is a universal phenomenon. The average human spends about a third of a lifetime sleeping. However, the scientific community has still not reached an agreement about why we need sleep. One theory proposes that by being inactive during sleep our cells decrease energy consumption and metabolism, which was evolutionarily desirable during the night when there were not many chances to search for food. At the same time, inactivity reduced chances of being attacked by other predators. More recent neuroscience studies suggest that while we sleep, our brain changes itself. Some connections (also known as synapses)

HUmineral Healthy Share – All About the Vitamins These days, your health is more important than ever, but at the same time, health science is going through many changes. Long-held ideas are now being questioned, and more misinformation is circulating online than ever. The result is that there is a lot of uncertainty about the best ways to take care of yourself. To combat this uncertainty, is to understand how our body works, including the importance of vitamins and minerals to our body. Vitamins and minerals are some of the most critical sources of nutrients for your body. So are

Why is Humic/Fulvic Acid Mineral Good for You These days, we are living in highly uncertain times. It seems like there’s a new issue springing up every other day, on top of the global pandemic remnants. Though C-19 seems to be easing, it shows some diseases’ dangers. More importantly, it also shows why you should pay extra attention to your health. While we know we can’t protect ourselves from everything, there are ways to strengthen our body and immune function. Aside from the usual diet and exercise, supplements and minerals can also provide armor for fighting downtime and diseases. That

A healthy body runs on proper IMMUNE functionality. Our immune system is made up of individual cells, proteins, entire organs and organ systems. WHERE IS THE IMMUNE SYSTEM IN THE HUMAN BODY? Primarily in the lymphoid organs: bone marrow and the thymus. They create special immune system cells called lymphocytes. Secondary lymphoid organs: the lymph nodes, spleen, tonsils and certain tissue in various mucous membrane layers in the body, like the bowel.  Lymph nodes filter substances that travel through the lymphatic fluid, and they contain lymphocytes (white blood cells) that help the body fight infection and disease. We typically have 500–600 lymph nodes distributed throughout our body. Main clusters found underarms, groin, neck, chest, and