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The HUman body defense system is made up of entire organs, vessel systems, lymph vessels, individual cells and proteins. The inner and outer surfaces of the body are the first barriers against pathogens (germs/bacteria/virus). These surfaces include the skin and all mucous membranes, which form a protective barrier wall.   What protects this barrier cell wall? At an early stage your body’s own antibacterial substances guard against pathogens from the environment. Enzymes found in your saliva, airways and tear duct fluids destroy cell wall bacteria.   Pathogens that are breathed in, get stuck to mucus in the bronchi, then moved out of

Humic/Fulvic Acid Mineral, Anti-Viral Properties and Effects on Health Recently, medicine has shown an increased interest in the application of Humic Acid Mineral (HA). Humic acid mineral exhibits high anti-viral properties. It is a food in supplement form that feeds the cells. In our HU-Healthy Share this month, we share examples of Humic Acid Mineral’s effects on some vitally important properties of the human organism. HUmic/Fulvic Acid Mineral – (antiviral mineral food) Antibacterial Activity: Humic acids have a pronounced antibacterial action on the following pathogenic microorganisms: C. albicans, P. vulgaris, P. aeruginosa, S. typhimurium, S. aureus, S. epidermidis, and S.

What is mindfulness? Mindfulness is a psychological process. It is paying attention purposely in the present moment, non-judgmentally. The practice of focusing complete attention to the experience (s) occurring in the present, on a moment by moment basis, without judgment, which one can develop through practiced meditation and through other training. Mindful Meditation Practices – There are several method exercises designed to develop mindfulness meditation. Breathe, Body Scan and Sound meditation are a few we share in this Hu Health Share. BREATH MINDFULNESS – Lay straight on the floor, in bed, sit in a straight-backed chair or sit on the floor using a cushion, close your eyes, breathe in and out several