Healthy Aging at all Stages of Life

Healthy Aging at all Stages of Life

The Importance of Maintaining Healthy Gut Microbiome

healthy gut microbiome



Healthy Gut Microbiome

Although we often associate organisms like bacteria, viruses, and fungi as negatives, especially where our health is considered, this is far from universal. There are countless substances in your body, not hurting it but keeping your organs and your immune system working. These substances are collectively known as microbiomes.

Your gut is no exception to this rule and is one of the primary beneficiaries of microbiomes. Many microorganisms make their home in your intestines and skin, specifically in a pocket in your large intestine called the cecum. The cecum is a pouch connected to the junction of the small and large intestines. This is where the term gut microbiome comes from.

Over a thousand species of bacteria exist in the gut microbiome, and while each of them serves a different purpose, most of them work to keep you healthy in some ways. According to a 2017 observational study on colonic microbiome, supplementation with humic/fulvic minerals boosts the level of beneficial bacteria in the colon. The sum concentration of colonic microbiota increased from 20% at day 10 to 30%.

gut microbiome

Bacteria Helps with Metabolization

As the gut microbiome encodes many of your genes, it plays a significant role in your body’s metabolic functions. The microbiome is responsible for producing countless vitamins and minerals, synthesizing amino acids, and creating bile, all essential to keeping your digestive system fully functional.

Without that, your body will struggle to break down and absolve nutrients from your food.

Gut Microbiome Reduces the Risk of Heart Disease

Not all microbes are healthy. Having too many unhealthy microbes can cause serious health problems. Some studies have shown that the health of your microbiome is directly correlated to weight gain and even heart disease.

An imbalance of healthy and unhealthy microbes does not allow your body to deal with digestion which can contribute to weight gain.

Aside from that, your microbiome plays an important role in promoting good cholesterol and triglycerides. Meanwhile, harmful microbes encourage the development of trimethylamine N-oxide (TMAO), one of the contributors to heart disease, as this enables blocked arteries.

This occurs because some harmful bacteria convert nutrients like covert choline and other nutrients in red meat into TMAO. However, other bacteria found in the gut microbiome, such as Lactobacilli, help reduce cholesterol, reducing the TMAO conversion.

heart disease

Gut Microbiome Ensures Bacterial Diversity

If you think of your body as an ecosystem and the bacteria and other microorganisms as plants and animals, you will understand the need for biodiversity. This is what keeps your body healthy and balanced and why the microbiome is so important.

Many diseases have been tied to a low bacterial diversity, allowing certain bacteria, the bad ones, to spread out of control. The reason is that microbiome diversity makes your body more resilient to outside forces. So, say some harmful substances enter your body; having plenty of bacteria around allows for a more diverse and helpful response to the problem. This is why diversity is used as an indicator of a healthy gut.

People suffering from inflammatory bowel disease, arthritis, Crohn’s disease, and diabetes also have low bacterial diversity in their guts. Our products will help

Bacteria Can Help Strengthen Your Immune System

Many of the interstitial bacteria that your gut microbiome lives in and attaches itself to the lining of your intestines, prevents more harmful bacteria and pathogens from clinging onto and colonizing the area.

Once these bacterias are attached to the lining, they will consume resources from there, competing with other surrounding microbes on all available nutrients. That applies to pathogens, too, as the two will compete against them and deprive them of nutrients.

One way to defend their position in your intestines is by releasing substances known as bacteriocins, which attack other microbial substances.

What Causes an Unhealthy Microbiome

Do you remember hearing at some point that most diseases start in your mouth and or your gut? Yep, poor dental hygiene can wreak havoc. Some other causes for unhealthy microbiome; stress, alcohol, too many antibiotics, lack of sleep, processed and junk foods. All can cause imbalances of microorganisms in the GI Tract. This creates overgrowth of unhealthy microorganisms, constipation and irritable bowel syndrome (IBS), or leaky gut.

How Can you Repair your Microbiome

Consume probiotic foods that contain beneficial live microbiota. These include fermented foods like kefir, yogurt with live active cultures, pickled vegetables, tempeh, kombucha tea, kimchi, miso, and sauerkraut. If you restore the “beneficial” probiotic bacteria, you strengthen your intestinal tract and create and maintain a healthy gut.

HUmineral Humic/Fulvic products have over 90 major & trace plant based organic minerals. They are prebiotics, probiotics, and contain a plethora of nutrients that nourish the digestive tract, boosting “good bacteria” to repopulate and form a healthy microbiome and improve overall health. Use of HUmineral products regularly aids healthy gut microbiome. Our mission is health and to create serious health changer products from chemical free, organic, non-GMO, USA sources.

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