The Quick Sugar Truth

Most of us enjoy indulging our sweet tooth now and then. Sugars are simple carbohydrates and go by many names: cane sugar, beet sugar, corn syrup, fructose, dextrose, sucrose or others. Sugar wreaks havoc with your health.

Doctors recommend that no more than 10-12 percent of your total caloric intake come from added sugars.

Watch out for artificial sweeteners they are real trouble and worst than sugar. They can cause headaches, dizziness, menstrual problems and show some evidence of contributing to bladder cancer. So bottom line, eat less processed foods and more whole foods!! Stay Tuned, in touch and healthy! 🙂