Want a Healthy LIVEStyle? Stay Hydrated, Oxygenated & Mineralized

It’s your birthday, and here it comes: “How old are you?” Mm, does it really matter?

At HUmineral, we believe age is just a number.

Regardless of your age, a healthy body plays a key role in how you age and the quality of your life.

To develop new interventions for the prevention (always preferred), early detection, diagnosis, and treatment of age-related diseases, disorders, and disabilities, first you have to understand their causes and the factors that increase risk.

While there’s no single “key” to explaining aging, studies have shown that the rate of aging can be slowed. By targeting cellular aging, you can slow the appearance and reduce the burden of numerous diseases, ultimately increasing your healthy lifespan.

Some age-related changes are benign, like graying hair, teeth yellowing, or decreased energy. However, other changes can lead to a decline in sensory function, the ability to perform daily activities, and an increased susceptibility to diseases, frailty, and disabilities. Advancing age is a major risk factor for several chronic diseases in humans.

Aging and the Body

Aging represents the accumulation of changes in the body over time, primarily due to the oxidation of cells. It is associated with dynamic shifts in biological, physiological, environmental, psychological, behavioral, and social processes. Additionally, free radicals contribute to oxidative stress in the body. Oxidative stress occurs when there is an imbalance between the production and accumulation of oxygen-reactive substances in cells and tissues, and the body’s ability to detoxify them.

Free radicals

Free radicals are oxygen-containing molecules with an uneven number of electrons. Electrons are stable particles with a negative charge, found in all atoms, which are the fundamental building blocks of matter.

When oxygen metabolizes, it creates unstable molecules called free radicals. These molecules steal electrons from other molecules, causing damage to DNA and cells, which can negatively impact our health.

Oxidation

Oxidation is a process where a chemical substance changes due to the addition of oxygen. Humans are made up of chemical substances that interact within the body, influencing behavior, thought, and feeling, and governing our brain and nervous system. Every tissue and cell in the body requires a constant supply of oxygen to function properly. Oxygen enters our cells and tissues through the lungs. The lungs take in oxygen from the air and pass it into the bloodstream via millions of tiny air sacs called alveoli. For a healthy person, a typical blood oxygen level ranges between 95% and 100%.

Healthy Cells = Healthy You: Stay Hydrated and Oxygenated

Keeping your cells healthy will keep your body healthy. Your cells determine your overall health. At HUmineral, we believe that maintaining healthy cells involves three key components:

• regular exercise
• healthy eating (as much as possible)
• nutrient supplementation.

There is no substitute for movement—you must MOVE your body, as this is a natural form of oxygenation. Whether you’re vegan, pescatarian, or a meat lover, aim to eat as green, fresh, and organic as possible. Additionally, the human body is composed of minerals and water. We are essentially walking mineral banks, requiring water and minerals to survive. Nutrients in our food today are often lacking, making supplementation vital for supporting the health of your cells and body.

Humic/Fulvic Acid minerals are organic compounds rich in polyphenols (antioxidants), life-giving electrolytes, and over 90 Major and Trace minerals. They are special and important—not only for their antioxidant, anti-inflammatory, blood-circulating, and antiviral effects but also because they work adaptogenically. This means the body only absorbs what it needs, preventing a buildup of unused inorganic minerals, which can lead to free radical damage and other health conditions.

Want to look good, feel good, and radiate health? Stay oxygenated and mineralized, my friends.